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Tai Chi Chuan Internal Secrets Book by Doc Fai Wong & Jane Hallender Braulio Estima Seigan (Correct) Gedan (Lower Seigan (Correct) Gedan (Lower Level) Chudan (Middle) Jodan (Upper Level) Hassho (Eight Directions) Tsuki (Thrust) Waki (Side) Chapters: Omoplata from mount Omoplata from side control Omoplata from knee on belly Omoplata from armbar Omoplata from armbar escape Reverse omoplata from turtle Fallback omoplata Omoplata counter from omoplata Finishing the omoplata More Omoplata Finishes Omoplata control shoulder lock on opposite side Gogoplata Omoplata to armbar Armlock from kesagatame reversal Getting the crucifix from sweepLength: 42 min
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